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Henfield: Equine Meditation Near London and Brighton
Experience the calming effects of a horse's heartbeat as you meditate in the morning light surrounded by nature. Learn to groom a horse purely for mutual pleasure. fall into deep stillness together.
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Highlights
- Get closer to horses than you ever though possible
- Find peace and stillness in your body and mind
- Get deliciously close, lose yourself in the embrace and connection
- Find clarity, closure, new perspective and emotional shift.
Description
Experience a unique meditation session with horses in the morning light in green fields. Feel the horses' heartbeats and synchronize with them to feel intensely relaxed like a natural sedative. Watch the mare's breath come out in white puffs against the cold morning air. Feel the horse's heartbeat and bring yours down with breathwork to match it. Groom the horses with gentle circles, soft sweeps of a brush and massage with gentle inquisitive hands. Watch the horses lower their heads, eyes half-closed in pleasure. Breathe in the scent of hay and horse and wet earth. Feel your thoughts, which usually race like startled rabbits, grow still. Open your eyes to see the sun climbing higher. Watch the golden light slant across the paddock and trees. See the mare turn her great head and regard you with one liquid eye. In that gaze, see something ancient and wise and utterly present. Gather afterward in a circle, with strangers who are no longer strange to each other. Speak of what you have learned from the horses. At lunch, driving home, feel the ghost of the warm horse coat beneath your palm. Let the memory of that quiet morning stay with you like a talisman, something to hold against the rush and clamor of the world. When you arrive you will be given a safety brief and meet the horses. We will then have a talk on what to expect and how to get the best from your session. We will share our intentions and then take part in a powerful breathwork workshop. We will learn how to be perfectly present around the horses. We will then groom the horses and observe as they go still and sleepy. We will receive what we came to receive and let go of what we came to let go ofIncludes
Guided meditation session with horses All necessary equipment for interaction Access to private fields and equine shelter Breathwork Shadow work HealingImportant Information
- Wear comfortable clothing suitable for outdoor activities Arrive 15 minutes before the session starts to settle in Follow all safety instructions provided by the staff Do not feed the horses without permission
Easy cancellation
Cancel up to 24 hours in advance for a full refund-
Reserve Your Experience
From£90.00Book Now! Reserve now & pay later to book your spot and pay nothing today
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